Say No to People Making Demands on Your Time by Elizabeth Scott 2007
Are you overscheduled and overstressed? With today’s busy schedules, you’re not alone. One way to pare down your schedule is to get good at saying no to new commitments. Whether you say "yes" instead of no out of guilt, inner conflict, or a misguided notion that you can "do it all," learning to say no to more requests can be one of the biggest favours you can do yourself and those you love. It helps reduce stress levels and gives you time for what’s really important.
Difficulty: Easy
